The back is made up of different structures that are overlapping and
interconnected. This includes muscles and tendons, complex and small
joints, spinal discs and nerves that are highly sensitive. Any problem
or irritation that may occur to these structures will cause joint pains
that may radiate to other parts of the body. Back pain may differ in
intensity where it can be severe or mild depending with the injury and
the damaged structures. There are several things that can be done to
keep the back in a good condition and prevent aggravation of the
disease.
What is good and bad in the treatment of back pain?
It is encouraged that one should have a good bed that has a firm mattress. It is encouraged that one should avoid mattresses that are too soft and not firm. This is important to ensure that one gets a good sleep. Good sleep helps to soothe the joints that are inflamed and repair the muscles that are strained. It is encouraged for one to experiment using different positions until they get a good position that will enable them to get a good sleep. Sleeping on the side is advisable because this prevents any curvature on the spine as this is likely to worsen the condition.
Exercise gently
It is advisable to take part in doing gentle exercises instead of resting and waiting for the pain to decrease. Too much exercising can aggravate some back pains and decrease the strength of the muscles. It is advisable to start with gentle stretches and experimentation should be done to see how one can move without causing any pain to the back. One can also go for an easy and a slow walk and the pace should be increased in cases where one is not feeling pain. It is also advisable to take part in regular exercises and this includes taking part in exercises that stretch and strengthen the muscles without causing any pain on the back. It is advisable to discuss the exercises that should be done with the doctor and any change in regime.
Reduce weight
It is advisable to maintain a healthy weight for patients who suffer from back pain. This is because obesity and increased weight causes a lot of pressure to be exerted on the back and this worsens the condition. Most people who have suffered from back pain for a long time find that the pain reduces or disappears when they lose a few pounds. One should consider getting the advice of a nutritionist on the health foods that should be taken to reduce weight. One can also have a personal trainer to help in shedding the extra pounds.
Body work
The patients who suffer from back pain are encouraged to take part in physical therapy, osteopathy and chiropractic therapy. The patient will be taught on proper posture while lifting or bending and this will helps to avoid flaring movements that are likely to cause damage to the back. The patient will also be taught on how to align the neck, trunk and the head to avoid aggravating the condition. It is also encouraged to take part in Feldenkrais mode of therapy where one is taught on how to flex the back gently and coordinate the movement of the body.
Pain killers
It is advisable to take pain killers that are sold over the counter to help reduce back pain. The drugs that can be taken include non- steroidal anti inflammatory drugs and examples are ibuprofen, aspirin and acetaminophen. These drugs may cause side effects like liver and stomach problems and therefore it is advisable that patient should be aware of the side effects of the drugs before taking them. When the back pain is not relived by these drugs, it is advisable to visit the doctor who will do different tests to find out the cause of the pain. This will ensure that patient gets the right treatment for the back pain.
Conclusion
The back is made up of different structures and they include the muscles, small joints, tendons and nerves and when they are injured the patient will present with back pain. It is advisable that on should get a firm mattress, take painkillers, take part in physical therapy and exercise gently. It is advisable that one should avoid soft mattresses that are not firm, avoid vigorous exercises, avoid obesity and avoid taking painkillers that are sold over the counter for a long time.
What is good and bad in the treatment of back pain?
It is encouraged that one should have a good bed that has a firm mattress. It is encouraged that one should avoid mattresses that are too soft and not firm. This is important to ensure that one gets a good sleep. Good sleep helps to soothe the joints that are inflamed and repair the muscles that are strained. It is encouraged for one to experiment using different positions until they get a good position that will enable them to get a good sleep. Sleeping on the side is advisable because this prevents any curvature on the spine as this is likely to worsen the condition.
Exercise gently
It is advisable to take part in doing gentle exercises instead of resting and waiting for the pain to decrease. Too much exercising can aggravate some back pains and decrease the strength of the muscles. It is advisable to start with gentle stretches and experimentation should be done to see how one can move without causing any pain to the back. One can also go for an easy and a slow walk and the pace should be increased in cases where one is not feeling pain. It is also advisable to take part in regular exercises and this includes taking part in exercises that stretch and strengthen the muscles without causing any pain on the back. It is advisable to discuss the exercises that should be done with the doctor and any change in regime.
Reduce weight
It is advisable to maintain a healthy weight for patients who suffer from back pain. This is because obesity and increased weight causes a lot of pressure to be exerted on the back and this worsens the condition. Most people who have suffered from back pain for a long time find that the pain reduces or disappears when they lose a few pounds. One should consider getting the advice of a nutritionist on the health foods that should be taken to reduce weight. One can also have a personal trainer to help in shedding the extra pounds.
Body work
The patients who suffer from back pain are encouraged to take part in physical therapy, osteopathy and chiropractic therapy. The patient will be taught on proper posture while lifting or bending and this will helps to avoid flaring movements that are likely to cause damage to the back. The patient will also be taught on how to align the neck, trunk and the head to avoid aggravating the condition. It is also encouraged to take part in Feldenkrais mode of therapy where one is taught on how to flex the back gently and coordinate the movement of the body.
Pain killers
It is advisable to take pain killers that are sold over the counter to help reduce back pain. The drugs that can be taken include non- steroidal anti inflammatory drugs and examples are ibuprofen, aspirin and acetaminophen. These drugs may cause side effects like liver and stomach problems and therefore it is advisable that patient should be aware of the side effects of the drugs before taking them. When the back pain is not relived by these drugs, it is advisable to visit the doctor who will do different tests to find out the cause of the pain. This will ensure that patient gets the right treatment for the back pain.
Conclusion
The back is made up of different structures and they include the muscles, small joints, tendons and nerves and when they are injured the patient will present with back pain. It is advisable that on should get a firm mattress, take painkillers, take part in physical therapy and exercise gently. It is advisable that one should avoid soft mattresses that are not firm, avoid vigorous exercises, avoid obesity and avoid taking painkillers that are sold over the counter for a long time.
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